WOD

Thu, Jan 20

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

20-01-2022


Reps
TOTAL BODY CONDITIONING

20 min EMOM
Min 1 - Down Ups
Min 2 - Air Squats
Min 3 - Erg of Choice
Min 4 - Rest

Rest 2 mins

20 min EMOM
Min 1 - Erg of Choice
Min 2 - Alt. Sit Ups/Top of Plank Hold
Min 3 - 200m Run
Min 4 - Rest

0% 0%

Coach D11:00am...3 2 1 GO!







02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)