WOD

Sat, Sep 25

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (890 days ago)

25-09-2021


Rounds
WOD: 20 min AMRAP
50 x Hang Power Clean
10 x Syncro Burpee Box Step Ups
50 x Front Squats
10 x Syncro Burpee Box Step Ups
50 x Burpees Over Bar
10 x Syncro Burpee Box Step Ups
50 x Thrusters
10 x Syncro Burpee Box Step Ups
50 x Deadlifts

*Split the however you want, Box Jumps together

0% 0%

Scott V11:00am...3 2 1 GO!
James11:00am...3 2 1 GO!
Alex M11:00am...3 2 1 GO!
Jim11:00am...3 2 1 GO!
Kerry11:00am...3 2 1 GO!







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