WOD

Mon, Jul 6

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (444 days ago)

06-07-2020


Reps
Skill: 10 min EMOM
Min 1 - :30s Good Mornings
Min 2 - :30s Air Squat - Tempo 3-1-3-1


WOD: 4 x 5 min EMOM
Min 1 - Goblet Squats
Min 2 - Alt DB Hang Clean & Jerk
Min 3 - Alt Reverse Lunge
Min 4 - Box Step Ups
Min 5 Rest

0% 0%

Kelly6:30pm...3 2 1 GO!
Paul H6:30pm...3 2 1 GO!
Justin6:30pm...3 2 1 GO!
Rachael6:30pm...3 2 1 GO!
Chloe6:30pm...3 2 1 GO!







02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)