WOD

Fri, Apr 1 2016

Sat, Mar 25, 2017 at 10:00am 17.5 The Open - Charity WOD & BBQ: Join us for the final Open Workout 17.5, and help us raise fund for Football For Cancer. WOD's will run through out the day and there will a family BBQ PLUS the 'CFID Distinctly Average Waterlooville Bake Off'!
Sat, Jan 19, 2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️
Sat, Jul 25, 2020 at 12:00pm 6th Birthday Celebrations 🎉: Not only are we celebrating our 6th birthday, but we are also celebrating reopening our doors since we were mandated to close on Friday 20 March. To celebrate our birthday, we invite you all to a BBQ on us and also to thank you for your support, and kindness over the past few months ❤️🖤
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (473 days ago)

01/01/2016


Reps
Skill/Strength: Push Press
5-5-5-5-5 start around 60-70%

WOD: 4 x 4 min AMRAPs (rest 1 min between AMRAPS)
AMRAP 1 - Run 400m, then max effort Wall Balls 20/14lbs
AMRAP 2 - Run 400m, then max effort pull-ups
AMRAP 3 - Run 400m, then max effort DUs
AMRAP 4 - Run 400m, then max effort row for calories

0% 0%
1st79Lilly Fri, Apr 1, 2016

Peter121  L4/RR
Lilly79  15/19/39/6 10lb ball
KerryJPP: 30kg (PB)  L2 SU R1: 38 R2: 22 R3: 180 R4: 14





02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)