WOD
Thu, Mar 1 2018

Sat, Jan 19, 2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️

Sat, Jul 25, 2020 at 12:00pm 6th Birthday Celebrations 🎉: Not only are we celebrating our 6th birthday, but we are also celebrating reopening our doors since we were mandated to close on Friday 20 March. To celebrate our birthday, we invite you all to a BBQ on us and also to thank you for your support, and kindness over the past few months ❤️🖤

Most Recent Benchmark: 19/04/2019 on Apr 19, 2019 (640 days ago)

01/03/2018 Time Skill/Strength: DL 6x7 @65% WOD: 7RFT 12 x DL 60/40kg 9 x HPC 60/40kg 6 x STOH 60/40kg EMOM 20 x DU 0%   0%