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Fri, Apr 19 2019 |
19/04/2019 Time  CLOSED - GOOD FRIDAY Eat Hot Cross Buns once you have done your home WOD Make sure you warm up and cool down.. 20 min AMRAP 5 x Press Ups 10 x Jump Lunges (alternating 10 in total) 10 x Burpees 10 x Jump Lunges 20 x Air Squats Post rounds & photos to your Facebook or Instagram account, using the following tags #crossfitironduke #established2014 #morethanjustagym #teamcfid Best photo will win a CFID tee.
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