WOD
Fri, Apr 19 2019

Sat, Jul 25, 2020 at 12:00pm 6th Birthday Celebrations 🎉: Not only are we celebrating our 6th birthday, but we are also celebrating reopening our doors since we were mandated to close on Friday 20 March. To celebrate our birthday, we invite you all to a BBQ on us and also to thank you for your support, and kindness over the past few months ❤️🖤

Most Recent Benchmark: 19/04/2019 on Apr 19, 2019 (1007 days ago)

19/04/2019 Time CLOSED - GOOD FRIDAY Eat Hot Cross Buns once you have done your home WOD Make sure you warm up and cool down.. 20 min AMRAP 5 x Press Ups 10 x Jump Lunges (alternating 10 in total) 10 x Burpees 10 x Jump Lunges 20 x Air Squats Post rounds & photos to your Facebook or Instagram account, using the following tags #crossfitironduke #established2014 #morethanjustagym #teamcfid Best photo will win a CFID tee. 0%   0%