WOD

Fri, Apr 19 2019

Sat, Jul 25, 2020 at 12:00pm 6th Birthday Celebrations 🎉: Not only are we celebrating our 6th birthday, but we are also celebrating reopening our doors since we were mandated to close on Friday 20 March. To celebrate our birthday, we invite you all to a BBQ on us and also to thank you for your support, and kindness over the past few months ❤️🖤
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (473 days ago)

19/04/2019


Time
CLOSED - GOOD FRIDAY
Eat Hot Cross Buns once you have done your home WOD

Make sure you warm up and cool down..

20 min AMRAP
5 x Press Ups
10 x Jump Lunges (alternating 10 in total)
10 x Burpees
10 x Jump Lunges
20 x Air Squats

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Best photo will win a CFID tee.

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Waterlooville
Hampshire
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