WOD

Wed, Apr 1

Sat, Jul 25, 2020 at 12:00pm 6th Birthday Celebrations 🎉: Not only are we celebrating our 6th birthday, but we are also celebrating reopening our doors since we were mandated to close on Friday 20 March. To celebrate our birthday, we invite you all to a BBQ on us and also to thank you for your support, and kindness over the past few months ❤️🖤
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (473 days ago)

01-04-2020


Rounds
HOME WOD: 20 min AMRAP

5 x Bent Over Row (heavy object, this can be 5 on each side)
10 x Push Ups
15 x Side Lunge/Cossack Squats

Rest as needed

3 rounds:
10 x V Ups/Sit Ups
:20s x Hollow Hold
30 x Russian Twists
Rest 2 mins

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Waterlooville
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