 | WOD |  |
Wed, Apr 1 2020 |
01-04-2020 Rounds HOME WOD: 20 min AMRAP 5 x Bent Over Row (heavy object, this can be 5 on each side) 10 x Push Ups 15 x Side Lunge/Cossack Squats Rest as needed 3 rounds: 10 x V Ups/Sit Ups :20s x Hollow Hold 30 x Russian Twists Rest 2 mins
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