Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
GYM INFO
New Athlete
Login
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ
02392178810
CFID Home
WOD
Timetable
Prices
CrossFit Teens & Kids
Coffee Shop
CFID Home
WOD
Timetable
Prices
CrossFit Teens & Kids
Coffee Shop
WOD
Fri, May 1 2020
Sat, Jul 25, 2020 at 12:00pm
6th Birthday Celebrations 🎉
: Not only are we celebrating our 6th birthday, but we are also celebrating reopening our doors since we were mandated to close on Friday 20 March. To celebrate our birthday, we invite you all to a BBQ on us and also to thank you for your support, and kindness over the past few months ❤️🖤
Most Recent Benchmark
:
19/04/2019
on
Apr 19, 2019
(1125 days ago)
01-05-2020
Time
HOME WOD
10min EMOM
Min 1 - :30s TKB
Min 2 - :30s Arch Hold
Rest 2-3 mins
4 RFT
30 x DU/SU/Jump Jacks
10 x DB Hang Clean & Jerk (5ea. Side)
10 x Bench Dips
30 x Mountain Climbers
0%
0%
02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)