WOD
Fri, May 1 2020

Sat, Jul 25, 2020 at 12:00pm 6th Birthday Celebrations 🎉: Not only are we celebrating our 6th birthday, but we are also celebrating reopening our doors since we were mandated to close on Friday 20 March. To celebrate our birthday, we invite you all to a BBQ on us and also to thank you for your support, and kindness over the past few months ❤️🖤

Most Recent Benchmark: 19/04/2019 on Apr 19, 2019 (1125 days ago)

01-05-2020 Time HOME WOD 10min EMOM Min 1 - :30s TKB Min 2 - :30s Arch Hold Rest 2-3 mins 4 RFT 30 x DU/SU/Jump Jacks 10 x DB Hang Clean & Jerk (5ea. Side) 10 x Bench Dips 30 x Mountain Climbers 0%   0%