WOD

Sun, May 31 2020

Sat, Jul 25, 2020 at 12:00pm 6th Birthday Celebrations 🎉: Not only are we celebrating our 6th birthday, but we are also celebrating reopening our doors since we were mandated to close on Friday 20 March. To celebrate our birthday, we invite you all to a BBQ on us and also to thank you for your support, and kindness over the past few months ❤️🖤
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (890 days ago)

31-05-2020


No Results Tracked
HOME WOD: For Quality

30 x Bent Over Row
30 x Bicep Curls
30 x Seated Press
30 x Seated Tricep Ext
30 x Lat Pull Overs

Rest 2-3 mins
Complete 2-3 sets
Core Work

Reverse Tabata V-Ups

:10s Work
:20s Rest

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)