WOD
Mon, Jun 1 2020

Sat, Jul 25, 2020 at 12:00pm 6th Birthday Celebrations 🎉: Not only are we celebrating our 6th birthday, but we are also celebrating reopening our doors since we were mandated to close on Friday 20 March. To celebrate our birthday, we invite you all to a BBQ on us and also to thank you for your support, and kindness over the past few months ❤️🖤

Most Recent Benchmark: 19/04/2019 on Apr 19, 2019 (640 days ago)

01-06-2020 Time HOME WOD: For Time EMOM 10 Min 1 - :30s Bent Over Row R Side Min 2 - :30s Bent Over Row L Side 10 x Rounds 2 x Down Up 4 x Push Ups 6 x Air Squats Rest 2 mins 20 x Rounds 1 x Down Up 2 x Push Ups 3 x Air Squats 0%   0%