WOD

Sun, Jun 21 2020

Sat, Jul 25, 2020 at 12:00pm 6th Birthday Celebrations 🎉: Not only are we celebrating our 6th birthday, but we are also celebrating reopening our doors since we were mandated to close on Friday 20 March. To celebrate our birthday, we invite you all to a BBQ on us and also to thank you for your support, and kindness over the past few months ❤️🖤
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (890 days ago)

21-06-2020


No Results Tracked
HOME WOD. For Quality

10/10 x Renegade Row
15-20 x Bicep Curl
20-30 x Russian Twists
15-20 x Tricep Ext

Rest 2-3 mins
Complete 4-6 sets

25-20-15-10-5
V -Ups
2 x Seconds Arch Hold
2 x Seconds Hollow Hold

Rest 1 min between sets

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)