WOD

Mon, Jun 29 2020

Sat, Jul 25, 2020 at 12:00pm 6th Birthday Celebrations 🎉: Not only are we celebrating our 6th birthday, but we are also celebrating reopening our doors since we were mandated to close on Friday 20 March. To celebrate our birthday, we invite you all to a BBQ on us and also to thank you for your support, and kindness over the past few months ❤️🖤
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

29-06-2020


Time
HOME WOD. FOR TIME

21-15-9 - TC 6 mins
DB Front Squats
Down Ups

Rest 1 min

21-15-9 - TC 6 mins
Alt DB Snatch
Burpees

Rest 1 min

21-15-9 - TC 6 mins
SA DB Thrusters
Burpee Over DB

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Waterlooville
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