WOD

Tue, Jul 21 2020

Sat, Jul 25, 2020 at 12:00pm 6th Birthday Celebrations 🎉: Not only are we celebrating our 6th birthday, but we are also celebrating reopening our doors since we were mandated to close on Friday 20 March. To celebrate our birthday, we invite you all to a BBQ on us and also to thank you for your support, and kindness over the past few months ❤️🖤
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

21-07-2020


Time
Tabata Hollow Hold
:20s Work
:10s Rest
x8

FT
100 x KB Swings
80 x Goblet Squats
60 x Alt. DB Snatch
40 x Thrusters (20/side)
20 x OH Reverse Lunges (10/side)

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)