WOD

Fri, Jul 24 2020

Sat, Jul 25, 2020 at 12:00pm 6th Birthday Celebrations 🎉: Not only are we celebrating our 6th birthday, but we are also celebrating reopening our doors since we were mandated to close on Friday 20 March. To celebrate our birthday, we invite you all to a BBQ on us and also to thank you for your support, and kindness over the past few months ❤️🖤
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

24-07-2020


Time
EMOM 12
Min 1 - 12 x Alt DB Snatch
Min 2 - 12 x DB Hang Clean & Jerk 6/6
Min 3 - 12 x Down Ups

@the 12 min mark go into
4 Rounds
12 x Alt Db Snatch
12 x DB Hang Clean & Jerk
12 x Down Ups

Bicep Friday Pump
1 min Bicep Curl 7s
Rest :30s
:30s Tricep Ext..
Rest 1 min
x2

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)