WOD

Tue, Jul 28

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (473 days ago)

28-07-2020


Rounds
EMOM 12
Min 1 - :40s Push Press Tempo 3-1-1-1 L Side
Min 2 - :40s Push Press Tempo 3-1-1-1 R side
Min 3 - :20s Top of Ring Row Hold

AMRAP 10

10 x Ring Row
10 x Push Press R Side
10 x Ring Row
10 x Push Press L Side
:30s Hollow Hold

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34H Aston Road
Waterlooville
Hampshire
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