WOD

Wed, Jul 29

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (473 days ago)

29-07-2020


Time
6-8 reps KB Deadlift - Tempo 4-1-1-1
Rest 2 mins
x4

4 RFT
50 x Kettbell Swings
30 x Sit Ups
50 x Single Unders

0% 0%
1st13.12 Tracey Wed, Jul 29, 2020

Tracey13.12 Rx





02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)