WOD

Sat, Aug 1

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (473 days ago)

01-08-2020


Rounds
AMARP 25 mins

50 x Hang Power Clean
10 x Syncro Burpee Box Step Ups
50 x Front Squats
10 x Syncro Burpee Box Step Ups
50 x Burpees Over Bar
10 x Syncro Burpee Box Step Ups
50 x Thrusters
10 x Syncro Burpee Box Step Ups
50 x Deadlifts

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)