WOD

Mon, Aug 3 2020

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)
01-04-202003-08-2020

01-04-2020


Rounds
HOME WOD: 20 min AMRAP

5 x Bent Over Row (heavy object, this can be 5 on each side)
10 x Push Ups
15 x Side Lunge/Cossack Squats

Rest as needed

3 rounds:
10 x V Ups/Sit Ups
:20s x Hollow Hold
30 x Russian Twists
Rest 2 mins

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Programmed: Mon,Aug3,2020 Wed,Apr1,2020






02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)