WOD

Wed, Sep 2

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (525 days ago)

02-09-2020


Rounds
Skill: Strict Press
5-4-3-4-3
Increase weight each set.
Second 4 & 3 should be heavier than the first…

WOD: 10 min AMRAP
2,4,6,8 etc.
Push Ups
Sit Ups
Cal Row

*reset Rower each time…
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