WOD

Mon, Sep 14

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (525 days ago)

14-09-2020


Reps
WOD: 24 min EMOM
1) 30s Thrusters 42.5/30kg
2) 30s BOB
3) Run 200m
4) Rest
Aim for same reps each round for Thrusters and BOB

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