WOD

Thu, Sep 17

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (525 days ago)

17-09-2020


Time
WOD: For Time
Run 800m
3 Rounds
12 x DL 70/50kg
9 x HPC 70/50kg
6 x STOH 70/50kg
3 x BOB
Run 400m
2 Rounds
12 x DL 70/50kg
9 x HPC 70/50kg
6 x STOH 70/50kg
3 x BOB
Run 200m
12 x DL 70/50kg
9 x HPC 70/50kg
6 x STOH 70/50kg
3 x BOB

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)