WOD
Thu, Oct 8 2020

100th Day: Coach L(200th)

Most Recent Benchmark: 19/04/2019 on Apr 19, 2019 (1125 days ago)

08-10-2020 Weight PROGRESS WEEK Iron Duke Total 3RM FS 2RM SP 1RM DL 10 min window for each lift - build up to a heavy set for the day Front Squat and Strict Press - bar to be taken from floor (no rack) 0%   0%