WOD

Thu, Oct 8 2020

100th Day: Coach L(200th)
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)

08-10-2020


Weight
PROGRESS WEEK

Iron Duke Total
3RM FS
2RM SP
1RM DL

10 min window for each lift - build up to a heavy set for the day
Front Squat and Strict Press - bar to be taken from floor (no rack)

0% 0%






02392178810
34H Aston Road
Waterlooville
Hampshire
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