 | WOD |  |
Fri, Oct 9 2020 |
 | 100th Day: Mehers(300th) |
09-10-2020
Time
PROGRESS WEEK:
‘Kelly’ - 5RFT
400m x run
30 x BJ 24/20”
30 x WB 20/14lb
‘Kelly’ a female benchmark workout. Today this will be dedicated to Kelly Brown, who was CrossFit Kids Seminar Staff Flowmaster. Kelly was just 44, when she sadly lost her courageous 5-year battle with Ovarian Cancer on 15 September 2020. Kelly is survived by her husband John and two children, aged 11 & 14.
Her loss has rocked the CrossFit World and Community, and she will be sorely missed by everyone that knew and met her ❤️
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