WOD

Fri, Oct 9 2020

100th Day: Mehers(300th)
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)

09-10-2020


Time
PROGRESS WEEK:
‘Kelly’ - 5RFT
400m x run
30 x BJ 24/20”
30 x WB 20/14lb

‘Kelly’ a female benchmark workout. Today this will be dedicated to Kelly Brown, who was CrossFit Kids Seminar Staff Flowmaster. Kelly was just 44, when she sadly lost her courageous 5-year battle with Ovarian Cancer on 15 September 2020. Kelly is survived by her husband John and two children, aged 11 & 14.

Her loss has rocked the CrossFit World and Community, and she will be sorely missed by everyone that knew and met her ❤️

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