WOD

Fri, Oct 16 2020

100th Day: Penners(800th)
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)

16-10-2020


Reps
WOD: 28 min EMOM
Min 1 - :40s Row
Min 2 - 3 x Burpees, 6 x Sit Ups,9 x Squats
Min 3 - 200m Run
Min 4 - Rest

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)