WOD

Mon, Oct 26 2020

100th Day: Coach D(600th)
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)

26-10-2020


Time
WOD: 28 min EMOM
1) Row 200m
2) DU x 50 (40s SU)
3) Run 200m
4) Rest

Work no more than 40s each minute

0% 0%






02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)