WOD

Thu, Nov 5 2020

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)

05-11-2020


Rounds
HOME WOD

Skill: 12 min EMOM
Min 1 - :40s Tempo Push Ups 3-1-1-1
Min 2 - :40s Tempo Bent Over Row (Hold DB With both Heads) 3-1-1-1

WOD: 15 min AMRAP
20 x Hang Clean & Jerk (Switch every 5 reps)
20 x Air Squats

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