WOD
Thu, Nov 5 2020

Most Recent Benchmark: 19/04/2019 on Apr 19, 2019 (1125 days ago)

05-11-2020 Rounds HOME WOD Skill: 12 min EMOM Min 1 - :40s Tempo Push Ups 3-1-1-1 Min 2 - :40s Tempo Bent Over Row (Hold DB With both Heads) 3-1-1-1 WOD: 15 min AMRAP 20 x Hang Clean & Jerk (Switch every 5 reps) 20 x Air Squats ' 0%   0%