WOD

Fri, Nov 6 2020

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

06-11-2020


Time
HOME WOD:

Skill: Every 2 mins x 5
6-8 each side
Tempo Split Squat 3-1-1-1

WOD: 5RFT
30 x KB/DB Swings
30 x Sit Ups

0% 0%






02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)