WOD

Mon, Nov 9 2020

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

09-11-2020


Rounds
HOME WOD

Skill: 10 min EMOM
1): 40s Tempo squats
2): 20-30s hollow hold

WOD: 15 min AMRAP
24 x alt lunges
12 x alt DB hang snatch
24 x squats

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)