WOD

Tue, Nov 10 2020

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

10-11-2020


Rounds
HOME WOD

Skill: Every 2 mins x 5
6-8 reps each side: Tempo Strict Press

WOD: 12 min AMRAP
2,4,6,8 etc
Sit ups
DB Push Press
Box Step Ups

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