WOD

Thu, Nov 19 2020

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

19-11-2020


Time
HOME WOD

Skill: Every 2:30
6-8 each side SA BOR
6-8 Piked Push-ups

WOD: For Time
10-9-8-7-6-5-4-3-2-1
SA Push Press (R)
BOR (hold DB by both heads)

Rest 2 mins
10-9-8-7-6-5-4-3-2-1
SA Push Press (L)
Push ups

0% 0%






02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)