WOD

Sat, Nov 21

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (590 days ago)

21-11-2020


Time
HOME WOD

WOD: NHS WOD - founded 05.07.1948
12RFT (12 = hours of a standard shift)
5 x HSPU (sub 10 x push ups)
7 x Devil Press (sub 14 x burpees)
19 x weighted squats (sub 38 x air squats)
48 x DU (sub 48 SU or 48 star jumps)

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)