WOD

Mon, Nov 23

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (590 days ago)

23-11-2020


Time
HOME WOD

Skill: Every 2 mins x 5
6-8 reps each side, Tempo Weighted Split Squat 3-1-1-1
(Hold DB/KB in goblet position)

WOD: Every 3 mins x 5
30 x Air Squats
20 x Lunges
10 x SA DB Thruster (5/5)

Optional Extras:
Hold Couch stretch for 2 mins both sides
Pigeon Stretch of 2 mins both sides

Accumulate 3 mins in bottom of squat hold

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