WOD

Tue, Nov 24 2020

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

24-11-2020


Time
HOME WOD
Skill: Every 2 mins x 5
6-8 reps each side
Glute Bridge + SA Floor Press

WOD: 3RFT
20 x Push Ups
10/10 x Push Press
20 x Mountain Climbers
10/10 Bent Over Row


Opitonal Extra:

:20s Plank Hold
:10s Rest
:20s Hollow Hold
:10s Rest

x4'

0% 0%






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