WOD

Mon, Nov 30 2020

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

30-11-2020


Time
HOME WOD

Skill: 10 min EMOM
1) 30s Alt DB Snatch
2) 30s Over DB Burpee
3) 30s Alt DB C&J

WOD: 6RFT
12 x Alt DB Snatch
6 x Burpee over DB
12 x ALT DB HC&J
6 x Burpee over DB

Additional Extras:
Couch Stretch - 2 mins each side
Pigeon Stretch - 2 mins each side
Accumulate 4 mins in bottom of squat hold

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02392178810
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Waterlooville
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