WOD

Tue, Dec 1 2020

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

01-12-2020


Time
HOME WOD

Skill: Every 2 mins x 5
6-8 Tempo lunges (each side)

WOD: For Time
10-20-30-40-50
Squats
KBS
Sit Ups

Additional Extras:
3 rounds
20s Hollow Hold
10 x V Ups
20 x Flutter Kicks
Rest 1 min

0% 0%






02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)