WOD

Mon, Mar 1

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

01-03-2021


Time
HOME WOD
LOCKDOWN 3.0 - DAY 72

9 min EMOM
Min 1 - 6-8 Push Ups
Min 2 - 6-8 Chair Dips
Min 3 - :50s DU/SU/Star Jumps

Rest 2 mins

3 Rounds FT

8 x Push Ups
8 x Chair Dips
32 x DU/SU/Star Jumps

0% 0%






02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)