WOD

Wed, Mar 31

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (959 days ago)

31-03-2021


Time
HOME WOD
LOCKDOWN 3.0 DAY 102

WOD: 'Three Classic Girls'
For Time (5 mins x 3)
0-5 mins
'Grace'
30 x DB Hang Clean & Jerk (switch every 5 reps).
5-10 mins
'Diane'
21-15-9
KB Deadlift
HR Push Ups
10-15 min
'Isabel'
30 x Alt DB Snatch

If you finish within the 5 mins you rest until the start of the next 5 min window..

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02392178810
34H Aston Road
Waterlooville
Hampshire
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