 | WOD |  |
Thu, Apr 1 2021 |
01-04-2021 Reps HOME WOD LOCKDOWN 3.0 DAY 103 TOTAL BODY CONDITIONING WOD: 40 min EMOM Min 1 - :30s Box Step Ups/Lunges Min 2 - :30 DU/SU Start Jumps Min 3 - Max Effort Down Ups Min 4 - Rest If :30s is to easy then increase to :40s..
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