WOD
Thu, Apr 1

Most Recent Benchmark: 19/04/2019 on Apr 19, 2019 (915 days ago)

01-04-2021 Reps HOME WOD LOCKDOWN 3.0 DAY 103 TOTAL BODY CONDITIONING WOD: 40 min EMOM Min 1 - :30s Box Step Ups/Lunges Min 2 - :30 DU/SU Start Jumps Min 3 - Max Effort Down Ups Min 4 - Rest If :30s is to easy then increase to :40s.. 0%   0%