WOD

Thu, Apr 1

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

01-04-2021


Reps
HOME WOD
LOCKDOWN 3.0 DAY 103

TOTAL BODY CONDITIONING
WOD: 40 min EMOM
Min 1 - :30s Box Step Ups/Lunges
Min 2 - :30 DU/SU Start Jumps
Min 3 - Max Effort Down Ups
Min 4 - Rest

If :30s is to easy then increase to :40s..

0% 0%






02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)