WOD

Mon, Apr 26

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (890 days ago)

26-04-2021


Time
WOD
PART A:
10 min EMOM
Min 1 - Max Cal Row/Ski/Bike
Min 2 - Rest

Rest 5 mins
PART B: For Time
Run 1 mile
(TC 10 mins)

Score is Total Cals and Run time…

0% 0%
1st117 cals + 6.27 run Philip Mon, Apr 26, 2021
2nd116 caps +6:54 runJack Wilk Mon, Apr 26, 2021

Philip117 cals + 6.27 run Rx
Jack Wilk116 caps +6:54 run  Rx





02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)