WOD

Thu, Apr 29 2021

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

29-04-2021


Time
FOR TIME
20 x Alt. DB Snatch
30 x Goblet Squats
400m Farmer Carry 2xDB or KB
20 x Alt. DB Snatch
30 x Goblet Squats
40 x Weight Box Step Overs 2xDB or KB (L4 24/20”)
20 x Alt. DB Snatch
30 x Goblet Squats
40 x Alt. Devil Press
(L4 22.5/15kg DB – 24/16kg KB)

TC 22 mins

0% 0%






02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)