WOD

Fri, Apr 30

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (959 days ago)

30-04-2021


Time
FOR TIME
21-15-9
Pull Ups/Seated/Ring Rows
Box Jumps/Steps (L4 24/20”)
Time cap 7 mins

FOR TIME
Row 1k/Run 1K
Time cap 7 mins

FOR TIME
21-15-9
Down Ups
63-45-27
DU/SU
Time cap 7 mins


*If you finish within the 7 mins rest the remaining time..

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)