WOD

Sat, May 1

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

01-05-2021


Rounds
WOD: 20 min AMRAP
50 x Hang Power Clean
10 x Syncro Burpee Box Step Ups
50 x Front Squats
10 x Syncro Burpee Box Step Ups
50 x Burpees Over Bar
10 x Syncro Burpee Box Step Ups
50 x Thrusters
10 x Syncro Burpee Box Step Ups
50 x Deadlifts
(L4 50/35kg; 24/20”)

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Waterlooville
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