WOD

Sat, May 29

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (959 days ago)

29-05-2021


Time
WOD: ‘Murph’ For Time
1 mile run
100 x Pull Ups
200 x Push Ups
300 x Air Squats
Run 1 mile
*wear vest if you have one

This can be done as an individual WOD, with a partner, or split with a partner.

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)