WOD

Thu, Jun 3

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

03-06-2021


Max Time
TOTAL BODY CONDITIONING
WOD: 36 min EMOM
Min 1 - Erg Of Choice
Min 2 - Box Step Up
Min 3 - Down Ups
Min 4 - Rest

Work :30-:40s each minute.

0% 0%






02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)