WOD

Thu, Jun 10

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (835 days ago)

10-06-2021


Reps
TOTAL BODY CONDITIONING
32 min EMOM
Min 1 - PGTOH
Min 2 - Alt. Between Sit Ups & Top of Plank Hold.
Min 3 - Max Cal Erg of choice..
Min 4 - Rest

Work :30-:40s each minute.
Min 3 - Is the full min...

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)