WOD

Thu, Jun 17

100th Day: Rachel D(300th) & Raquel(300th)
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

17-06-2021


Reps
TOTAL BODY CONDITIONING
WOD: 32 min EMOM
Min 1 - Row
Min 2 - Box Jump Overs
Min 3 - Plate Cluster
Min 4 - Rest

Work :30-:40s each minute.

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)