WOD

Sat, Jun 19

Coach K
Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.

In memory of: Jesse Steed (36), Wade Parker (22), Joe Thurston (32), William Warneke (25), John Percin (24), Clayton Whitted (28), Scott Norris (28), Dustin Deford (24), Sean Misner (26), Garret Zuppiger (27), Travis Carter (31), Grant McKee (21), Travis Turbyfill (27), Andrew Ashcraft (29), Kevin Woyjeck (21), Anthony Rose (23), Eric Marsh (43), Christopher MacKenzie (30), Robert Caldwell (23).

This workout was first posted on the CrossFit Main Site as the workout of the day for Saturday, August 31, 2013 (130831). CrossFit established a fundraiser through its foundation and raised money for the families of the lost heroes.

Coaches Note: If you haven't seen the film 'Only the Brave' then give it a watch. This movie is based on this and is dedicated to the Hotshots 19 that lost their lives whilst saving others

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

19-06-2021


Time
HERO SATURDAY
WOD: 'Hotshots 19'
6RFT:
30 x Air Squats
19 x Power Cleans 60/40kg
7 x Strict Pull-ups
Run x 400m

*Split the reps how you want (except run)
*Run/Row 400m together

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Coach K 1:23pm







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