WOD

Thu, Jun 24

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

24-06-2021


Reps
TOTAL BODY CONDITIONING
WOD: 32 min EMOM
Min 1 - Box Jumps
Min 2 - Alt between rounds of Ring Row & Push Ups
Min 3 - Erg of choice
Min 4 - Rest

*Work :30-:40s each minute.
**Min 3 - Is a full minute of work

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02392178810
34H Aston Road
Waterlooville
Hampshire
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