WOD

Mon, Jun 28

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

28-06-2021


Time
WOD: For Time
25 x Burpees Over DB
50 x Alt. DB Snatch @22.5/15kgs
Run 1 mile
50 x Alt. DB Snatch
25 x Burpees Over DB

100% 0%
1st16:10Clare G Mon, Jun 28, 2021

Clare G16:10  8kg
Jack B16:24 Rx





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