WOD

Thu, Jul 1

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (890 days ago)

01-07-2021


Reps
TOTAL BODY CONDITIONING
32 min EMOM
Min 1 - PGTOH
Min 2 - Alt. Sit Ups/Plank Holds
Min 3 - Erg of choice
Min 4 - Rest

*Work :30-:40s each minute.
**Min 3 - Is a full minute of work

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)