WOD

Sat, Jul 3

Coach K
The “Kalsu” Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, U.S. Army, who was killed in action on July 21, 1970 in the A Shau Valley, Vietnam. On lists of the hardest CrossFit workouts, “Kalsu,” is a frequent contender.

The workout was designed by John Welbourn @johnwelbourn of CrossFit Football (now @johnniewod) and former Navy Seal Andy Stumpf.

The CrossFit Football website is no longer live but according to a post on John Welbourn’s blog, it appears “Kalsu” was first shared on June 23, 2009. The first mention in the CrossFit forum was in October that year.

In the same post, John reveals how “Kalsu” was created as a collaboration between himself and Andy (giving Andy the lion’s share of credit).

John also notes that 1st Lt. Kalsu was an All-American Offensive Tackle who played a single season with the Buffalo Bills (US National Football League) before leaving professional football to serve in Vietnam. 1st Lt. Kalsu was offered a deferment as a professional football player, but opted to honor his commitment to serve in the military.

100th Day: Lilly(600th)
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

03-07-2021


Time
HERO SATURDAY
WOD: 'Kalsu'
For Time
100 Thrusters 60/40kgs
EMOM Inc 00:00
Complete 5 x Burpees

0% 0%






02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)