WOD

Thu, Jul 8

100th Day: Carl(300th) & Justin(300th)
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (890 days ago)

08-07-2021


Reps
TOTAL BODY CONDITIONING
32 min EMOM
Min 1 - Down Ups
Min 2 - Alt DB Snatch /Goblet Squats (Alt. between rounds)
Min 3 - Erg of choice
Min 4 - Rest

*Work :30-:40s each minute.
**Min 3 - Is a full minute of work

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Waterlooville
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